THIS STORY IS STILL UNFOLDING (Feb. 2023): I suggest caution buying any food from the farms in our North East or throughout the Ohio river basin for now (Ohio, Pennsylvania, New York etc., there are dozens of Amish farms surrounding and in the area) right now though I have links for foods from that region in several locations on this site.
I myself will suspend buying any of my food for now from my favorites there in the region. I’m heartsick.
From my understanding listening to recent interviews with several experts (EPA whistleblowers, management level train hazmat spills expert, food scientist running a high level food contamination lab), the handling by burning of the vinyl chloride and other chemicals contained in a number of derailed railway cars in the train tragedy early Feb. 2023 in East Palestine, Ohio (on the border of Pennsylvania, 250 miles from Lancaster County, PA) is considered the worst environmental disaster the US has ever faced.
The enormous, unfathomably huge fallout cloud of chemicals released into the air and through the ground and rivers/streams most likely include high levels of dioxin, a fatal chemical (to animals, fish, humans) when ingested in a LIFETIME of more than a single TRILLIONth dose.
It is suggested the poisons were carried by the westerly winds across the neighboring states, throughout the surrounding area and beyond, washed out of the air by recent snow/rain storms and has now contaminated the earth in all its path.
It attaches to lipids (fats) and cows/animals/chickens etc. that eat the grass or grains grown in the contaminated soils I understand will now be poisonous in their meat, milk, eggs etc. (and the animals themselves sickening and dying) for generations.
I suggest looking through this topic multiple times.
It’s a long, long, long section, so read it in bits if you want.
Put away ALL YOUR RECIPES, books and magazines of recipes.
Don’t look at recipes or go looking for recipes on the internet or grocery store magazine racks.
Many believe we get hypnotized and brainwashed by seeing and being broadcast to us EVERYWHERE we look, on television, internet sites, print magazines.
They believe the brainwashing messages are far reaching, cover many topics but also include hypnotizing us to think poison food is real food because it’s colorful, on a plate, associated with happy and fit-looking beautiful people. Maybe it’s linked to some study (study controlled by the food manufacturer, not a conflict-of-interest-free third party).
We are hypnotized for someone else’s agenda.
We are hypnotized to buy more and more and more of these poisons to enrich the companies making them.
We are hypnotized to continue to do this in order to make profits for Big Food, but ALSO for Big Medicine.
When we get sick from the poison food, they can prescribe more and more pharmaceuticals they claim can solve terrible symptom after terrible symptom caused by the poison food until we are disabled, maimed or dead.
But the profits of Big Medicine, Big Pharma, Big Food continue.
So put away all your recipes. Put away everything about food you think you know.
All discussions with Ray Peat notes and ideas are based on my own opinions and interpretations of my notes and what I have found useful for my own use as well as from feedback from many, many, many, many others.
Many people have found these real foods help heal damage caused by pharmaceuticals. They have helped restore the immune system and support the endocrine and neurological systems.
These recommended real foods are really anti-inflammatory (not just marketed in a colorful, slick magazine or online ad saying that) and can successfully reduce much of auto-immune symptoms and other pains.
So, for the entire first week of discovering this, the only task is to read through all of this more than one time, and think about it and feel about it—and make a decision about if you will try it and follow it for awhile.
What you will read here will seem outrageous to you. You’ve been trained by your world in your face to think these ideas are outrageous. Dr. Peat’s ideas (which all the following is based on my notes from following his work, reading his Newsletters and Books over decades) go against most in the consensus.
However, I’ve (and thousands of others) over 3 decades have found him to be mostly right.
And you also want to reduce and remediate your pain.
So I hope you give yourself a chance with this. Consider. And try it for 30 days, for two months, for three.
These foods, when they are the only foods eaten, can help reduce pain because they are anti-inflammatory. I really encourage you to try them for awhile.
Most people have no idea where food comes from (the corner convenience store?).
The big profiteers know where it comes from—from their laboratories of manufactured “food-stuff” made to be only psychological foods, not foods based on biology.
These are fake foods that are photographed and displayed and taught in every school, private setting, media, everywhere, to make people think fake foods are real foods.
If these foods look beautiful, colorful, with the correct marketing name and displayed and talked about by influencers who look beautiful and happy and sitting around countryside kitchens showing loving family around themselves—AND talked about CONSTANTLY and EVERYWHERE then they must be foods. No?
Remember those food pyramids taught in the Big Education (public) schools?
Those laminated what-should-you-eat-to-be-healthy diagrams that were provided by the Big Food and Big Ag industry to the Big Schools—to promote the consumption of their new toxic products as food. The operative statement is “provided by the Big Food and Big Ag industry to the Big Schools”.
Foods that our brains are now trained from all the mass display of them everywhere to think are food.
And it’s not just the outside-ourselves brain washing to make this so.
Consider that most of the prepared snack foods (and fast foods and frozen convenience foods and…even main meal foods) today, organic or not, health food store or the convenience store, cheap or wildly expensive (with just the “right” ingredients), are designed and prepared with additional chemicals that tell your brain you are not full when you eat them. Special chemicals that make you want to keep eating and eating, and buying more. What? That’s right.
The more you eat of the forbidden or convinced-they-are-allowed foods the more you want to eat them and the more PROFIT made by the manufacturers.
Consider that when you eat whole large bags of this or that snack in one sitting it’s likely not your fault!
These washed-with-special-chemicals items are toxins masked as food, and are wild endocrine disrupters, as poison as the glyphosate in the ground and the produce that comes out of it and environmental hazards like 5G.
That we as society keep gaining weight is something that we, like lab rats, have been been trained over and over and from everywhere that either it’s our fault, or forget it, obesity is beautiful.
And these chemicals never have to be disclosed. And even if they did, who is minding the store these days?
Keep in mind most of the “health” food stores are only conglomerate arms of Big Ag. Most of the products sold are poisonous.
In addition, be highly cautious of any product sold as food that mentions “sustainable” anything, do NOT buy “sustainable produce” or “sustainable meat” or “beyond” anything (like beyond milk, beyond meat, etc).
These marked or displayed-as things are NOT food. They are engineered.
The globalists are trying all in their power to bury the real farms from any public. They have built and are building more and more, world-wide, what are called vertical farms which are exactly what they sound like.
They use wholesome sounding, and environmentally brainwashed as positive messages and MARKETING to have people believe these “things” that are grown in 15 days from seed to table are any kind of responsible food.
These franken-things are made with genetically altered, gene spliced, gain of function tech from the seeds to something that looks like plant material.
These plant “things” are fed using who knows what kind of poisonous inputs (the nutrients/fertilizers fed to plants grown without or with soil).
These plant “things” are made into meat look-a-likes, food analogs, products that are all kinds of dangerous and completely without testing to know what they are doing to human bodies.
The tech exists and is currently being used to insert vaccine tech into lettuce and other foods.
The tech exists and has been used for a long time now of using nanoparticle materials in everyday food-look-a-like products. These nanoparticles are used for flavors and for textures and other.
So the following information and way of choosing and eating food is based on human biology, not human psychological marketing.
‘Ring the bells that still can ring
Forget your perfect offering
There is a crack, a crack in everything
That’s how the light gets in.’
–Leonard Cohen
Systems everywhere are crumbling. But the light is coming in for sure, and so much of everything nefarious has been/is being illuminated.
Our new positive world is unfolding more each day as we’re able to look and see it.
Those of you who participate here will find no surprise that along with Big everything else systems lately (Big Pharma, Big Medical, Big Tech, Big Government, Big Education..) that Big Food is broken and part of the Big Lie.
There is no other word for it but Big CORRUPTION throughout.
So I will present for you an easy and grand solution for your food that thousands of others successfully follow without anyone’s permission to do so, and as outside the corruption as possible.
But I’d like to give you some background first. If you understand more about what’s behind what I’m going to give you, I think you will better appreciate it to do it.
Those of you that are people who live alone will find the following easier to hear and try. Those of you living with another, do your best to not let anyone take this away from you by talking you out of this.
But whatever decision you make, know you can ALWAYS make another, different decision, over and over.
Also know that results will show up sooner than you expect but will not be instant.
Like your cannabis use experiments, you will be experimenting with your food for a bit to get it right.
You will be taking your time for your body to create anew its previously dormant digestive enzymes for each new real food as well as the time for your body to get used to the entire routine.
You might get constipated, have diarrhea, IBS symptoms, lightheaded…your body might rebel since it’s used to frankenfoods—and over the counter massive amounts of “remedies” for each symptom anyway.
I would say, you already have these symptoms now, right?
So go LOW, and go SLOW, stop eating what you do now little by little. Start eating more and more only from the list and give your body a chance to even out with this.
These symptoms go away over a very short time unless you also fill yourself with these other “remedies” (drug store chemicals) and too soon run back to your (poison) comfort level.
If you really, really consider these real foods on this list, your common sense will tell you they are real food. There is nothing damaging, far reached, even odd about them except you have been brain washed to think otherwise and to like (and BUY) the fake food.
So consider, think about what’s presented here, perhaps try it out for a bit, and choose for yourself.
Even while in general human body biological, anatomical and physiological systems are similar for each birth gender, every human body is unique.
The physical is only one part of what being healthy is about. A human is composed of these multiple physical and otherwise unique systems (beliefs, attitudes, thoughts, feelings, desires, expectations, etc.) working together in harmony (or supposed to), without disease and creating a foundation of what being a functional physical human is to that particular being.
So are there exceptions to what I (based on Peat) propose?
Probably. Truthfully a human could live on air alone. But why spend our entire lifetime working out that kind of belief system to be the one in 6 billion?
The human animal body was designed with plentiful and not far reaching real food all over this planet to keep it properly sustained.
When injuries, illness, disease and pharmaceutical use damage and create changes to the basic body, then the needs become different and even more specific to the person. Most of us have been so damaged.
But it’s not to find answers within the poison and toxins that are marketed to us no matter how familiar.
The food information and recommendations below were ultimately learned and put in place for myself over decades of following the work of Dr. Raymond Peat, PhD.
Peat has specialized in endocrinology in his career. His multi-decades suggestions are based on his pursuit of how this bodily system works in coordination with the other systems of the body as he discovered by digging out the biology and science findings of the past.
He has spent his life trying to bring these practical findings of the past forward to our generations. He’s tried to wave the small flag saying “look here” instead of where the Big Money has loudly wanted us to look instead.
He has observed, scientifically demonstrated and his dedicated followers like me have demonstrated in using his ideas that these food understandings work for the majority of human bodies as a baseline to physical health.
And none of his work was done to enrich the bottom line profit of any Big anything.
But again, please, please please GO SLOW and GO LOW with this process and change.
Some people purposely and with full awareness trigger crises in their lives in order to grow and change, in order to spark creativity. They know what they are doing and how to get back out.
But one sure fire way to trigger a personal crisis is to change up your daily routines to such an extent all at once that the changes, even if beautiful changes, are coming too fast to handle. You want to change up your daily routines but slow enough to handle.
So, back to the Big Everythings and the corruption we’ve allowed to insidiously strangle so much in this reality.
Something I learned decades ago was to just follow the money in order to often see who is lying.
Follow the obvious money flowing the manufacturers, alternative food or slop food—of fake produce, soup, cereal, flour alternatives (alternatives that are far more toxic than flour!), milk substitutes, and things like Keto-everything so one can no longer find real food anywhere in sight, things like “keto cups” and “keto sweeteners” looking all kinds of enticing and like real food or imitations of junk food, ready to go, ready to eat and meant to be a substitute for products that are also frankenfoods.
Also keep in mind that now all the major and more minor food manufacturers, suppliers, growers, major grocery stores, you name it are owned ultimately by Vanguard and Blackrock. Look where that got us.
Or follow the slick and beautiful ads of beautiful (these days Keto only) food and beautiful people, and the same script read by every news and magazine personality that follows you everywhere, on every device, in every shop. See the patterns to see where “they” are leading you, which is definitely not to health. You get the picture.
And of course, follow your intuition and critical thinking.
I assume you are at this site to consider alternatives—alternatives like cannabis solutions to toxic drugs, and an alternative way of living and thinking and feeling and doing to relieve pain, and that includes considering the rest of the “stuff” you are feeding and putting on and into and doing to your body.
Just like the opioid crisis drugs, now toxic chemicals are made into food, toxic chemicals are made (organic too) to look like food, marketed like food and these foods are making $billions for the owners, and with zero liability. Billions are being made for all the creators and manufacturers of these fancy, enticingly addictive, but definitely NOT food products.
And in the process, these food suppliers are also supplying a ready stream of patients to hospitals while they are at it, patients that now need more drugs (that the owners also own) to fix the toxicity diseases of all kinds that are caused by these “darling foods”.
All this is causing a crisis of phenomenal toxicity in those humans living in cities and civilization and shopping these stores and choosing these food drugs.
Here is a bit of history about how the Lies began and rooted and strangled the life out of nearly this entire planet.
Beginning around the same time cannabis was being demonized (1920’s) and regulated away to the background by the newly developing drug/pharmaceutical companies, the Captains of Industry were becoming the Dictators of Industry.
Out of those times, Monsanto later had free license to glyphosate the soils of the world and glyphosate whatever else looked like food grown out of it (the rise of genetically altered plants that could be grown for one time only, no future seeds, grown in compatibility with glyphosate, ie GMOs) that came out of that soil.
And thus poisoned garbage for food was being turned out in greater and greater quantities and not just rooted by Monsanto but by more and more of the other Big Ag companies.
Eventually even the huge food manufacturers were presenting this fake and toxic food in all kinds of shiny and marketable containers as “the new best thing for you that you’ll absolutely desire to make your life happy, sexy, and healthy”.
And all this was being done behind the scenes while humanity went on with their lives, happy for the convenience of, and getting used to the taste of using these shiny containers as food to make their lives easier.
There were also the Rockefellers and similar with their oil money and drug money, and now those too with their tech money figuring out a way to control the masses without appearing to be controlling.
So these robber barons together with the blessings of the governors (managers) at every level pretended and are pretending to be philanthropists.
They were/are buying up the Universities (giving their millions in donations, grants, scholarships for “science”), paying for (building) large Medical Centers and Hospitals—not for any charity, but as down payments and marketing budgets so they could control the masses.
With what was then being taught in the med schools per their dictates, what was being researched and decided as true science regardless other findings by their own hired scientists, and what drugs were being given in the hospitals and clinics they bought—they had the perfect system in place.
They were, and are, training each graduating med student class with more and more and more of the training only on how to use the new Pharma everything for medicine rather than teaching the soon-to-be-medical-providers real biology, real physiology, and real nutrition and how bodies really work.
As an example, search on Peat’s documentation about cell membrane pumps being a fabrication of the drug companies that were invented to show how their drugs work. Cell membranes have no pumps moving molecules in and out of their membranes!
By the 1950’s and beyond, med schools have become one big, several years long, marketing class to earn a healthcare degree of any kind as a pharmaceutical rep, not a healer.
As for nutrition training in med school, maybe the graduating class was given a day to learn about nutrition but only from the viewpoint of the current Big Ag, not from the viewpoint of what actually works with human bodies, based on real human biology and real human physiology and chemistry.
And even professionally trained and degreed nutritionists are still spouting out Big Pharma, Big Ag, Big Food Lies.
Similarly went science. The money, often our taxpayer money, or the Robber Baron’s money was given to the overlords of the labs not those scientists really creating something new, or discovering especially something different, no, those real scientists were ostracized from within, made to shut up, made unemployable down the lines.
You see this today with the criminal science empires built by Fauci and Collins and what was done to those questioning scientists like the Drs. Ruscetti, Mikovitz, Malone when they discovered or invented something different, something actually beneficial to humans than the top down narratives of population control by drug murder.
And the small farmers that were the only type farmers back around the 1920’s, creating accessible marketplaces for the populace to obtain the fruits of the farmers’ labors in real food, were slowly being bought out and turned into Big Agriculture that started producing products to keep folks sick.
I believe this was done on purpose and also for the Big Money, all in the name of BIG PROFIT but sold to the masses as making lives easier, healthier, being able to feed more people. Maybe for awhile they were.
The Big Everythings got out of control.
The real food from the real farms was eventually plowed under by the Big Businesses and replaced with easy to buy, easy to use poison products that became a shadow of what they were replacing.
Of course, not all trained medical professionals have bought into the Big Lie themselves.
They have continued their education outside the Big narrative and taken some parallel paths.
They are more rare to find these days in any major hospital or clinic but they are re-creating their true and holy calling by re-educating themselves, re-organizing and being available to those in need through their own organizations now. See the find your medical professional page so you can research and line up any future correct and needed and “on board with the truth”, ethical medical care you might need.
But keep in mind that even these newly awakened (but hopefully not “woke”) health-minded physicians have not been trained in real food. To date they’ve been part of the Lie.
But they are trying. What’s opening their eyes in the current arena will become a big ah-ha of the rest of it sooner or later.
And because of the total and insidious interconnectedness of the Big Lie to everything, it’s tainted even most of those online and off-line cross-reaction drug checkers. The sites run by Big Pharma such as Webmd and Drugs.com that I recommend to use to check any side effects combining cannabis with this or that pharmaceutical—where did that come from?
Is there really a reaction? Which scientific organization (at least in the USA) has been allowed to really research federally illegal cannabis and the thousands of pharmaceuticals and their interactions and to what extent? Zip that I can see.
So take cross reactions with a grain of salt about getting a website or even a trained medical professional in line to tell you “it’s ok” to eat or take or use together this or that.
If you can become more and more aware of your body, what it feels like, how it is in relationship to the world around it and your environment, the healthier choices you can make for yourself, not what someone “authorized” tells you is ok.
And keep in mind there definitely are important and safe pharmaceuticals that with awareness and help, can also be used for health, maybe life saving health.
Don’t throw the baby out with the bathwater. But be highly aware and selective in your pharma choices.
And remember, it’s never one and done. Never. That “just take this one pill to solve this” is NEVER the solution. Not even with food. Not even with cannabis.
There is no magic bullet.
That’s why it’s so important to learn how to experiment for yourself with your cannabis use or your food choices.
A strain, a dose, an edible, a vapor could any of them affect us differently tomorrow than they do today.
But then we can recognize and adjust and try the process again with a change.
We still are able to research, follow the links, and learn to recognize how to reliably do this. Many of us these last two years alone, by sheer necessity, received crash courses in how to research studies, science.
You can use those skills now.
There is more to realize.
There is a more horrifying and bigger picture encompassing the last two or three decades. The target is often now the health food stores, not just the conglomerate on the corner.
The Dictators of Industry realized more people with the good fortune of more money were often the majority of the health food shoppers.
They began to market waste products, like whey (by product of cheese-making, on its own is highly toxic because of the overbalance of tryptophan, DO NOT think it’s milk!), like all the vegetable oils, like soy—the Dictators began marketing to the well off shoppers of the health food stores. They mark up the price for the shoppers to buy these poisons, marketing them like something special, marketing them as organic and worthy of the pocketbook and the desire to be well.
The vegetable and seed oils used to be used in pesticide use and for paints. When petroleum came along, well, instead of leaving the vegetable and seed oils as competition, they turned them into (poisonous) food!
They market to people with IBS and gut problems more poison in the form of fermented items, and though oh so needed, probiotics that while the concept is needed, are incorrectly created.
Do not use kefir, yogurt, fermented milks, cultured milk/butter/cream, or fermented (famine prepared) cabbages or other type plants.
Even keep away from cultured and fermented cheeses like cream cheese and blue cheeses, sour creams. Same even with organics and those products supposedly having no growth hormones like BGH/BST, or antibiotics. The industry is still using milk from animals that are primed differently for market, are treated with all kinds of other antibiotics and injections for higher milk production. The final products also usually contain cancer causing thickeners, gums, stabilizers. Many of these additives are undisclosed. And who is monitoring them now anyway?
Peat suggested most people are allergic to the enzymes used in these products.
And enzymes are used in so many other products. They now have replaced nearly all of the heritage rennet forms of making cheeses.
Enzymes are even used to add the orange juice pulp back into the finished products and call them “pulp-free”, meaning not without pulp, but not appearing to have pulp in them!
And marketing to everyone the ease of TV dinners (or now called Lean Cuisine, frozen entrées) purchased from the grocery store on the corner.
After all, the easier life got freeing people from the labor needed to produce food, shelter, and clothing for themselves, the more people could concentrate on other worthwhile endeavors of life.
That was the promise. That was the incentive and a worthy one indeed. Everyone should want this for sure. And especially we all want health food that’s easy and healthy, and affordable right?
Instead of spending all waking hours washing clothes with a washing board after hauling and heating the water to do so, and making the lye soap to use in the laundry, spinning and weaving the thread grown to make the laundry, and spending time in the fields planting and tending and harvesting the potatoes and carrots and hay for the cows and milking the cows and making the cheese… well, now people could read and think and create other things, better ways of providing food, medicine, safety…. whew.
SOOO much easier to just push a button to wash the clothes and stop in the grocery store to get the food.
I hear you!!!
So… and that got us to today. Those that could take advantage of the sweet promises of advancement and twist the outcomes to only skew the profits and not the quality of the content of their production their way did. And it poisoned the rest of us.
And it’s highly important to realize the LIE in food today that goes all the way into the deepest shelves of not just the Higgly Piggly or the Hy-Vee, but the Natural Grocers, the Whole Foods (oh, excuse me again, the Amazon Whatever looks Expensive Foods) and the local health food co-op.
The Lie that anything found in a grocery store in a box, carton, can, lined up as “produce”, frozen into entre dinners and bags of frozen beans and mangos (with extra ingredients listed (or often not listed, like citric acid, which is an MSG mimicker and not vit. C to keep foods and spices keeping their color) to keep them that way or flavor them or what have you) or anything fried, air popped, cooked, concocted into bags and cans is, organic not, or GMO or non-GMO or not telling the consumer either way, is food—wait for it—is not food at all.
It is not. It is ALL toxic, poison, drugs-of-food so removed from the real idea of what food is that those living in 1920 would not recognize it to eat it.
And it was about the same time, 1920’s; food started becoming the toxins it is today.
It also became the entertainment to the masses and a grand experiment to see what foods were medicines and could cause or solve medical problems.
But the foods themselves began to change in nature regardless and to generally change as less and less use to human physical bodies.
Drugs, the new pharmacology, were the path to solving (or gain-of-function creating) disease. Forget about how a body really works. Stop teaching correct biology in the med schools.
Such was the start to the (follow the money) exceptionally poisonous and toxic “Keto Diet” that was a new name for what starts to happen to a body when it’s starved by lack of proper food (ketosis), or fasting it’s called, as a way to control epilepsy.
Ketosis is NOT good! It’s the beginning of organ damage and immune system damage from starvation!
Oh, it stopped the epilepsy back then (1920’s, they were experimenting with the use of ketosis to heal epilepsy), temporarily. Probably because the other organs were fighting about what to do and what to shut down first in a starvation crisis! But it did not stop, nor heal epilepsy.
Peat has said fasting even for 24 hours or less damages the immune system and begins to damage the internal organs, damages the endocrine system, as well begins an entire cascade of brain excitotoxins release and harmful bodily protection mechanisms that begin to shut down other processes (the fasting high one gets after 24 hours or so really fasting).
As a side note here, Peat also has suggested that less calories/food overall is healthier, but not doing that with fasting and/or detox sessions that can cause real harm.
The Keto Diet was and is based on that fasting premise.
Those people who follow it religiously today, and it needs be a religion… faith based on nothing tangible, faith based on instead misunderstood toxicity of the body, often experience the extreme well-being caused by brain excitotoxins and excess estrogen (for men too) similar to what happens when women take estrogen replacement pills to combat their natural aging menopause symptoms.
They feel wonderful, fantastic (well, after a while I suppose people get used to the constipation and lack of sleep as their body begins its slow descent to dying from lack of proper nutrition for real biological processes), all while their body is being destroyed.
So the better one feels on these survival chemicals that are released into the body by eating toxic food, the more the body is being degraded.
And psychologically we train ourselves to think that ALWAYS when we feel “good” we must be doing something right and are not sick. But that’s not always true.
How many times have you heard someone say they felt on top of the world, looked great, and could do all kinds of such and such until one moment— one moment! when they did not. They discovered the cancer, the tumors, whatever. My hand is raised.
And not all those on the keto plan lose weight on the thing or find the holy grail of wellness following its dictates. They cannot.
To stay on such a harmful and psychotic plan takes an enormous amount of will power as one starves and poisons the body. At least until the body just gives up and limps along, or is forgotten when the friend stops needling them to get it together, all never “quite” well, but good enough as the marvelous adaptability of our body gives in.
Many people actually begin to gain an inordinate amount of weight following Keto. They are told they are the problem. They are not doing Keto right. This is the endocrine system failing, from the damaged thyroid to estrogen excess and other.
Just like in recent times now many are wakening to the mass psychosis of the plandemic and all it has entailed, people have been groomed into mass formation about food choices.
The same script being read by every mainstream media outlet talking head, by all the social media sock puppets, the print media as well people shamed by friends who buy into the Keto experience to those that have some sense it’s not quite right.
And the fasting maybe not even the worst of the Keto experience. The process includes teaching oneself to substitute chemicals and poison for everything that is real.
For example, wheat flour (wheat that most people are allergic to and shouldn’t even be training ourselves at all to eat) is substituted with almond flour to get more of the oil and protein experience instead of the flour starch (but almonds far more rancid, toxic and allergenic than wheat flour!).
Keto is a diet process that teaches and includes using extreme chemicals to substitute for real food—sweetener substitutions so toxic they cause brain injury, obesity, endocrine disruption.
And to use as health an entire process meant to shut down the proper glucose channels so critical in cell respiration and brain function. This is not health.
Sugar (that in very small amounts of the regular, white, refined type is a phenomenal, healing medicine, very pure, and glucose is crucial to brain health) is taught to be bad but that it’s ok to overload on sweet items as long as one substitutes sugar for highly toxic and poisonous chemicals that trick the brain to think they are sweet.
Even monk fruit is a chemical by the time one uses it as processed. It’s from a melon/gourd (many melons are poorly tolerated by the human body) that a chemical is extracted. It’s a fancy and “oh, it’s only fruit” name for a drug derived from a plant.
Oh, it’s good because monk fruit is from a plant? Opioid drugs come from the beautiful poppy plant by the way. And CBD comes from cannabis though for those opposed to saying marijuana or cannabis they call the plant the “CBD Plant”. It’s just names, some sound more acceptable than others.
Tell me why some healthy food plan (and this is not just the Keto plan but all those substitutions with chemicals of the gluten-free movement too) includes training people to support their bad habits of eating lots of desserts and sweet oily things and are trained that it’s ok to eat up these type concoctions as long as real sugar, or real flour is not used, or real oil for that matter?
The Keto diet today also now uses (heavily, heavily)—advises to use right out of large quart containers, and manufactures into their fast food products things like MCT oil (MCT that causes severe gastrointestinal problems in a great many people and that is being discovered to cause fatty liver and other toxic reactions in the body). Just because it’s a derivative of coconut oil, it decidedly is NOT coconut oil.
To be fair, Keto does suggest using saturated fat (such as coconut oil and real butter) in the diet and higher protein intake (Peat has often mentioned 100 grams a day is more optimal that the bits people ingest, though a large part of that is better as pharmaceutical grade pure gelatin, milk, eggs, and cheese rather than a large chunk of meat all in one meal).
But keep in mind when eating too much saturated fat, it still contains a percentage of unsaturated fat in its molecules and now there is a PUFA problem even from consuming too much saturated fat.
And Keto uses all kinds of nuts and seeds in their recommendations for protein and fat that are rancid, create PUFA (poly unsaturated fatty acid) deposits in the body, and cause allergic reactions in many people.
It can take years to never to clear the excess PUFA deposits. These show up as age spots in hands, perhaps even causing (I have no proof) the field of macular “drusen” deposits (PUFA deposits?) behind the eye that the pros cannot identify cause, but want to inject instead drugs into people’s eyes to break them up—which sometimes works, most don’t.
Same with what they do with advising to eat certain plants like cruciferous plants (cabbage, broccoli) that are famine foods, that need to be denatured to even have a chance in absorbing into the human body and that cause estrogenic hormonal responses.
Or advising their followers to eat seeds of any kind, especially flax seeds. Flax seeds (and guar gums, other gums and thickening agents) have historically been used to cause cancer in order to study the cancer.
The woman, who cured her cancer, supposedly with flax seeds, used an enormous amount of them which acted as a purge.
But people are taught to eat them in all kinds of small amounts, as an ingredient—in recipes. Dangerous.
Famine foods by the way are foods used during some generation or multi generational time span where draught, floods, disasters ruined natural food. The population would eat whatever they could to survive.
They often relied on the local herbalists and shamans to figure out how to ferment or cook or otherwise process harmful plants or animals/birds/fish so they could eat them.
These foods then became some kind of twisted traditional food for the surviving generations and that would end up passed along through families and communities for years and future generations.
Or lettuces, no matter how fresh, giant, green that cause excess mucous problems, peppers, tomatoes, eggplants, other plants/vegetables that are hard to digest and allergenic to many.
These mucous problems are not just about runny noses. It’s about creating an imbalance of mucous in the intestinal tract, and the lungs, and around organs.
Or fruits that many are not even real fruit any more they have been so bred to be “other”, including organic versions. And rarely make it to market ripe, or able to be ripened.
These are such as starchy apples, most berries (some of which like blueberries are no longer blueberries but often other large scale grown genetics of nameless species that happen to be blue, or even dyed blue!) starchy pears and such.
People think these apples and pears are supposed to be “that crunchy”. Peaches and plums are supposed to be “crunchy”. No. They are just not ripe!
And these apples and pears are starchy. In my notes, Peat suggested in order to properly digest starch, it must be eaten with a bit of fat. These fruits additionally need to be denatured as well, cooking them down to “sauce” to make them more digestible. So—applesauce with a bit of butter might work.
Some former non-GMO fruits, like Mexican and Hawaiian papayas that used to be my mainstay fruit of choice when I lived in Los Angeles 20 years ago are no more (or exceptionally hard to find), completely replaced by frankenfuit—GMO versions organic or not.
And when they make it to market are so hard and green and even when ripened in a paper bag for two weeks have a weak color, a bitter taste. This is NOT what these fruits should be!
Organic growers of certain carrots, fruits that have been genetically altered for color, size and other are just as GMO as GMO, just a different name for the process (hybrid, other)! Yes, even labeled “organic”.
And certain meat and fish that are not good for humans, even in their cleanest forms they are mostly incompatible with humans. They create PUFA deposits (chicken/fowl, salmon, pork products) and other toxic reactions.
Fish, salmon, especially FARMED fish and salmon these days carry too much mercury and chemical waterway runoff toxins. And sometimes, the way the animal’s biology is in their body, their meat is not compatible with humans.
For example, pork products have to be processed (or cooked completely thoroughly) with poisons to kill harmful-to-humans organisms that live in pork flesh. Even when the pigs are grown grass-fed and processed minimally, or are unprocessed, they still have these organisms and worms that only with fierce cooking or by using these chemical toxic products like sodium nitrite in the packaging are eradicated.
All these type diets are waving some shiny magic bullet at people to solve the problems the new and current Pharma meds and fake foods are creating in bodies.
These diets that cause more addictions and disease in people than what folks are trying to solve with them.
And all created to make $billions for the Dictators of Industry as people gain more and more weight as their endocrine and other bodily functions are damaged eating the new chemicals instead of the old chemicals.
All with the promise we can be one of the thin ones, one of the healthy ones, one of those successful with the poison diet.
Those followers that herald these processes and choices as wise, truly believing that they lost all kinds of weight or can control their diabetes, their eczema or some other symptom item, do feel good (high) well, at what cost to their future wellness and longevity?
What other health crisis is just waiting for a hospital stay, a stay also supported by the unproven and $billion drug Pharma cartel.
Being Keto-correct, non-gluten correct by using products that release brain excitotoxins and eating chemicals that cause organ malfunctions, endotoxin, constipation, diarrhea, and aggravate pain receptors or to use these chemical substitutions thinking one can quell real sugar addictions cannot be the primary goal.
I suggest not ever to substitute something look-alike for something food for any reason.
If you are addicted to desserts, stay away from them, don’t make them, don’t bring them in your house, and don’t look up recipes to take to the guild or the neighbor’s coffee klatch.
Think of other interesting things in your life besides. Bring the tea to the guild instead.
And don’t think you can fool your body into thinking some concoction filled with the ingredients for the dessert only made with look-alike things are different. They are not and could be causing real damage as well as damage to your psychosis.
So people, please—just stop. Just stop poisoning yourself.
Food is medicine and you want the real medicine, not the drugs.
And please don’t fast, whether called another name as in Keto, or recommended by another doctor or other you generally trust. It’s not human biologically or human chemically healthy. You are ruining your immune system.
Take a very very slow, long inhale
Feel your forgiveness of yourself washing over you for not knowing these things
Exhale slowly slowly slowly
There is another way. That can still be easy.
The foods listed below are real food. Sometimes they get hard to find.
But these foods can be eaten daily for long periods of time. When eaten as the only or primary food, they can begin to stabilize much of the wrong in a body that went before.
Simply, there are a number of food items that I understand are so compatible with human physiology, human biology, that they can be eaten daily, for years, to support the entire functioning body.
I too think food is meant to support the physical body to help and maintain its optimal functioning.
Food is not primarily for entertainment, or psychology, though it’s often fun to eat food for entertainment (and one should enjoy the total bliss of eating a meal prepared by an award winning chef once every now and then!) and is certainly encouraged but in great moderation.
And some foods can comfort the psychology but that should not be the norm.
I have understood for years my mentors saying to me that if one eats for these other reasons, then the person is bored with their life and it would be better to find something interesting to do instead.
So.
FIRST: Write out at least 35 things you can do, that when you do them you forget about eating.
These things should be easily accessible for you to do, free or affordable for you to do whenever.
They do not have to necessarily be something you like or love.
They can be working for your employer for example, cleaning something, etc.
Going for a walk in nature.
Reading (be specific about what reading). Writing.
Talking to or writing to friends, participating in your favorite blog etc.
SECOND: Put away every single recipe, recipe thought, recipe desire. Shut them all away. Except for two or 3 “combine the foods together”, you will NOT be making recipes of any kind.
There are a very few food preps and the daily coffee that add particular additional foods for a chemical reason but are not recipes in any traditional sense.
Try your best NOT to figure out how something would be in a recipe.
Recipes add entertainment.
And more importantly, they can add all kinds of additional chemicals to your body that biologically are not good for what you are trying to do.
And these extra ingredients are oh so tasty as they (often wrongly) interact with our brain.
But please refrain.
THIRD: Any snack type items, any and all of them, and I know people have shelves and closets and freezers dedicated to them, shut them all in the trunk of your car, or in a big suitcase left in a hard to access closet.
If frozen, hide in the deepest part of your freezer.
One day, maybe, you’ll have the courage and disgust to throw them away for good.
During your experiment, please refrain from buying any more no matter the pull.
And know that after a few months of eating only real food, all this leftover toxic garbage “eating” stuff, including recipe ingredients, left in your cabinets, your fridge, your pantry, your freezers, your closets—your trunk and suitcase you will no longer find desirable, and in many cases disgusting.
FOURTH: Just like the directions for first cannabis use, at the beginning GO SLOW and GO LOW.
Our bodies try to process what they need, enzyme and otherwise out of whatever substance is put into it.
Your body is now “used to” the junk and poisons.
But once you start eating real food, give your body a few days or more to get used to EACH different item so the body can start making again, the elements it needs to use and correctly digest the food.
So any particular food on the list given, if you have not been or never did eat that, start with very small amounts of it for a few days to get used to your body eating it.
FIFTH: Plan on getting the absolute cleanest, best, most whole and natural version of, most organic, raw, real or (yikes! “pharmaceutical”) grade version of the food.
And the freshest. PLEASE LOOK AT BOTTLES AND FOOD EXPIRATION DATES.
Buying a month-old grocery store forgotten bottle of the best dairy cream will still give you nausea and then you’ll decide the suggestion really doesn’t work after all—all because of needing to check expire dates before purchasing and ingesting.
SIXTH: Our stomachs are about the size of our fist.
You will be eating about every 2-1/2 to 3 hours, the last meal 2-1/2 to 3 hours before night sleep, and only as much food as fits in one palm of your hand per meal.
Set a timer for every 2-1/2 to 3 hours to remind you to eat.
SEVENTH: Try anything possible to NOT go longer than 3 hours without eating or getting too hungry.
Once you get very hungry, it’s all kinds of difficult to not just grab anything in sight or that you think to eat—and MORE.
Remember that it takes fully 20 minutes once you eat anything to feel that you’ve eaten and are full enough.
EIGHTH: Just as you are noting for your cannabis experiments, your symptoms, what you are taking, your results, I suggest it will be helpful in the beginning to take note of the same with your new food routine.
NINETH: Give yourself permission and the space and time to try this out.
First by trying it for a few days, then trying it for 30 days, just a simple month.
Then add another month and another month.
After 90 days of following just these foods plan they will become your new routine.
Your desires and tastes around food will be changing, and for the better.
And saying this again, take a day or two or three to try out a small amount of raw milk, maybe only one small piece of cheese for that day, maybe only one or two or 3 days in a row to try heavy cream or raw milk in your one cup of coffee for the day.
And build from there.
Just like cannabis medicine use instructions, go LOW, go SLOW!
TENTH: A large part of the “Peat Food” is dairy, but REAL dairy, meaning raw cow’s milk. Do all you can to acquire it by looking here or here.
A lot of people think they are allergic to or lactose intolerant of milk. What they really are allergic to is the fake food called milk on the fake grocery store shelf regardless that it is organic, grass fed or not. It is a highly processed toxic food.
By changing milk’s very molecular structure with pasteurization and homogenization few can tolerate it.
The very enzymes that make it the perfect and healing food are completely stripped from the junk fake milk.
The beneficial bacteria that can heal a gut destroy any bad bacteria in the milk. Refrigerated at the correct temperature, it will last upwards of two weeks without going sour!
The processed milk on any grocery shelf is so full of bad bacteria it will only last days if that.
Raw milk is often times a real schlep to find it (except for California where it is often abundantly found on any health food store shelf as it’s deemed legal there) and haul it home every week, but it’s truly a miracle food.
Taking the time to sometimes sneak around to the small farmers to find it (similar to those of you that love the marijuana, right?:-) ) can be one’s time of reflection and a bit of escape from the day to day.
Please give yourself a chance to see if your “lactose intolerance” reactions are part of the Lie.
Of course not the real symptoms you feel, but the cause.
Just go low and slow, or stop and come back to it again—and only use fresh cold raw cow milk (or fresh raw goats milk too, but it tastes a little different) to experiment. Don’t give up on the first few tastes.
Even when one time decades ago, when I got severe food poisoning from some local shell fish eating at a popular restaurant when I was traveling, that others mentioned I should have been in hospital or could have died, Peat had me find the raw milk in Los Angeles as one of the key initial things to stop the inflammation and heal me.
Raw milk cheeses are very much more common, legal where raw milk might not be, and easier to find.
Peat said for most people if raw milk (cow or goat) is just not available to them, at least consume organic milk.
But give yourself a chance to find the real raw milk. I can’t say enough about its absolute wonders for its support of the human body and healing disease.
And in any case, I would suggest if you do have lactose intolerant symptoms, only try real raw milk and raw milk cheeses.
If you are vegetarian, keep in mind that while in the past it was possible for some people to do well on plant based diets, the stresses of current day, inescapable daily emotional stress and environmental stress are too great to generally support that diet for most people.
And early on, as a very young woman and for several years I ate vegetarian and even vegan only for awhile. I can’t prove it of course, but I got two operable tumors out of it.
Humans are by nature, designed to be meat eating animals. Your skin and hair and organs, your endocrine system will thank you for eating more balanced, real food including all the dairy, eggs, and meat.
As well as with Keto, vegetarians have a misguided desire to substitute garbage for traditional healthy foods such as instead of eating real meat food, eating meatless burgers, meatless dogs, tofurkey—and the substitutes again are so full of chemicals trying to make the thing taste and feel and be meat or milk or, well, you get the picture.
And soy consumption by vegetarians or anyone really, is the worst offender of all. It is not quality protein, though mistakenly eaten in substitution for that.
It is instead a highly toxic poison in any form including edamame, sprouts and all other.
Even in animals, soy that is fed to the animals literally destroys their endocrine system with its estrogenic properties, making them fat and faster to market.
Whenever you can get any food WITHOUT soy or without being raised with soy or going to market in the last month of life and “finishing” with soy, do so.
The toxic soy qualities affect not just the food animal or bird while alive but their meat, their eggs, the milk, everything.
Soy, soy oil, soy derivatives, additives, soy milk, soy touching anything that is edible is really that bad. Now if you need a good pesticide or a fine arts painting medium, go for it.
Peat has said ALL legumes (soy are legumes) are toxic, generate excess estrogen in us when eaten. They have to be unbelievably denatured (soaked, sprouted, cooked to excess) just in order to partially digest them. These too were probably famine foods. These are beans like garbanzo, kidney, lentils, even green beans, mung beans, and any and all of their sprouts and kind of dish, including hummus made with them. These are NOT protein!
Peat believes humans need about 100 grams of quality protein per day, mostly from raw milk, raw milk cheeses and quality gelatin and a small amount (no more than 4 oz. daily) from non-PUFA meat, like beef or lamb. This is difficult if not impossible to do on a vegetarian diet.
And if vegetarianism is practiced because of believing one does not want to eat an animal consciousness, well, plants also have vast and high consciousness too.
There are many of us that talk to our plants, listen to what the most ancient of trees have to say during the walk, and when eating plant or animal we ask it to be healthy for us and thank it for giving its life that ours can be more.
ELEVENTH: Put in place a way to have consistent, clean water for drinking, for food cleaning, for bathing/showering.
And it doesn’t come out of your unfiltered faucets connected to any city supply.
That your city water is ok to use is a myth. I talk about that more on the water page.
So let’s begin.
You will fill your day with other interesting things; food will only be the support for your physical body to be its best and to help mitigate its pain.
Your food will be put together once a week, and then gathered daily early morning for the day.
AND REMEMBER, NO RECIPES TO BE LEFT OUT!
EQUIPMENT and TOOLS: (Follow the link for more details about your equipment and tools)
The tools you will need are common to most kitchens.
Please do not use a microwave oven for anything. They completely change the molecular structure of anything—food, water, anything put through it.
If you think you can buy a beautiful organic potato and pop it in the microwave daily to fulfill this food recommendation, you are creating your own GMO in your kitchen. That potato will no longer be food, but a poison.
Please follow this idea by preparing ahead as indicated.
If you find the foods and descriptions of the preps as “oh, those are simple, I’ll just put those together as I need to”, you will get hungry, will use the microwave and soon you will just give up and go back to your old ways saying “this is just crazy, get with it, be modern”.
The suggestions here for food prep give your brain a rest from having to think about food much. Preparing ahead frees your day for all kinds of other more interesting and satisfying things to do and be.
And the preps are really extremely fast and easy.
I use a small toaster oven for nearly all my food cooking needs, including cannabis preparations. You will want a toaster oven that’s stable in temperature, with a shelf through the middle, sized at least 8” tall by 10” or 11” inside, at least for that purpose.
I use glass for everything I can including storing pre-made carrot shavings salad, prepared daily potatoes, milk stored into 2-cup jars from the half gallon of it so it’s more usable on a day to day basis, I break down the container of gelatin into the jars so they are easier to scoop, etc..
All plastic, plastic carbonate, all of it leeches chemicals into your food and becomes some of the micro-plastics we all now have in our bodies.
I still use a plastic cutting board—but even as I write this up I think a wooden board would be better. I’m sure micro-plastics are coming off the plastic cutting board.
Aluminum cookware or tools that touch food will leech chemicals into your food.
Cast iron will leach iron into foods (NOT a good thing). Unless you have some kind of excess metals chelation done (usually through an IV), iron builds up in the blood and is never eliminated. At some point the iron becomes toxic. Please never take iron supplements of any kind.
Most of my cookware is high end enamel with one small stainless steel pot for occasionally cooking greens.
Glass water bottle, filled with clean drinking water (like reverse osmosis, RO water) left out near the work area all day so you remember to drink some water all day long
Toaster oven, small, the inside can be about 11” x 10” and at least 8” high or so.
Small porcelain pottery plate, oven proof, used to broil on instead of using an aluminum pan
Heavy Duty Electric hand mixer and bowl
A large and a small (cup-size) size fine mesh strainers, you will use these also for cannabis preparations. Do look at the mesh when purchasing. Many metal or plastic strainers have pores that are too big to properly strain. You can find the fine mesh strainers at the grocery stores, box stores, the walmarts. They are common but do look in the section for the FINE mesh sizes.
An inexpensive coffee mill or a “Bullet” blender that will be used only to powder salt. I coarse grind my organic coffee at the store right now, but you can mill/grind your own daily. Just have a grinder just for salt as you don’t want the residues of one in the other.
A small bowl to put powdered salt in, with a small scoop spoon (I use a granite mortar bowl)
Various glass jars, from 1/2 gallon size used for transporting raw milk if needed to pint mason jars, pint jelly jars, cup and a half wide mouth glass jars. These can be acquired from garage sales, relatives/friends, online
Wide mouth (wide mouth is easier to open and easier to clean) good quality 2-cup Thermos (Stanley is a good brand, it will be used daily)
Hand orange juice press. Unless you have $800 or more for an electric orange press, the best option is to find online a $100 hand press with a lever. The orange should not be torn apart to juice it. We want pulp free orange juice so it will be pressed and then poured through the small strainer into a glass, daily. The small electric inexpensive masticating juicers pulverize the pulp and membranes and add it to the juice, advertising that this is more nutritious. You don’t want that. Eating that pulp daily can cause hemorrhoids. If your hands’ weakness and aches will not allow you to use such a press, you can alternately look for a centrifugal juicer that doesn’t grind up all the pulp and strains what is expressed.
Two at least, 2-cup glass measuring cups
Cutting board
Several small stainless steel or ceramic paring knives
Several vegetable peelers that will be used extensively and will wear out sometimes in just months, so I usually purchase in bulk. I like the OXO Pro swivel and several of the inexpensive plain swivel peelers.
Small 8” enamel fry pan, I use this 3 times a day, I have a very old Chantel version. The newer versions are very heavy as is the Staub enamel fry pan. Sometimes you can find an old version of the Chantel on eBay or a garage sale.
I have twice, one after another that would break down, tried the $100 a pan, very light weight and high end micro crystalline fry pans (like the Green Pan series) but in a very short time the coating began to flake off. Both did this. And though rated up to 450 degrees stable, both the pans offgassed some chemicals at low temps that I could both smell and even taste in the food.
One small stainless steel quart and half sauce pan to boil greens like Chard and Kale. These greens have a wonderful combo of minerals in safe quantities to ingest—BUT the greens must be denatured first.
Peat said because of the oxalic acid in these greens, they need to be boiled in water for 40 minutes minimum and the boil water discarded. Oxalic acid is highly corrosive to enamel, glass, quartz crystal and I ruined 3 very expensive Chantel pots with just a few boils like that before I discovered this problem and used a different type pan.
A small quart and a half enamel sauce pan.
A 3 quart or so enamel sauce pan.
One to two cup coffee maker. I use a glass Boden French Press
=========
Keep this food easy and eat the same food every day for your experiment for at least 3 months in a row.
NOTE: There are groups of foods, foods eaten in somewhat of a combination; foods like the coffee and milk mix and the carrot salad prep that are combined on purpose. There is a chemical and biological reaction that happens when using these combinations. Please use the foods below as specified rather than customizing anything. There is a reason for all the notes.
At the beginning, eat your other food and begin to add these foods in little by little, subtracting more of your foods, maybe substituting the carrot salad for your lettuce salads and so on.
Begin to stop eating your current food little by little.
GO LOW, GO SLOW with these foods to begin. The amounts below can be adjusted especially at the beginning, if you have not used the food before or for a long time, only have a small amount of it per day for a few days first for your body to get used to it before going all-in for the recommended amounts.
AND START AND GET-USED-TO IN THE FOLLOWING ORDER THESE FEW FOODS:
Start with a 1/2 cup of the carrot shavings salad for a few days and add a bit more every day until you work up to about a fluffy cup and a half or two of carrot peelings/shavings in your bowl.
Make the salad as described or it won’t work. Eating a carrot stick daily, or those little carrot bullets will NOT work and could even make things WORSE.
There is a biologically compatible chemical reaction that happens between the ingredients and the long shreds of the carrot peelings.
I understand the carrot salad helps to eliminate excess estrogen (same for men and women) and toxins. It begins to clear up your gut endotoxins that are often already circulating beyond your gut and throughout your body caused by the toxins you’ve been eating and environmental poisons.
Some have even discovered that consuming this carrot salad prepared as suggested acts like probiotics to begin to heal the gut biome that is often damaged in the process of living toxically. The person might even have been born with a missing gut biome because they were born by cesarean section and missed the gut being correctly populated by the mother’s birth canal. Eating this particular carrot salad has helped their gut.
The carrot salad can act like a probiotic supplement or fermented food without using an actually poisonous and difficult to digest probiotic supplement that creates immune damaging lactic acid imbalance and excess.
Many experience this carrot salad helping to regulate their bowel movements (together with the orange juice, the mango, the potato and the Lime Calcium Hydroxide-treated corn of the organic corn tortilla).
So after trying the carrot salad for a few days, a week or more, then try an ounce of the raw milk cheese a day for a few days, maybe eating the ounce of cheese twice daily by the end of a week.
Then the whole raw milk. Start with just a couple tablespoons TBLE in your morning coffee of some cream taken off the top of the milk as it sat in the fridge for a couple days. Raw milk cream rises to the top.
Do this for a few days in a row.
Then add raw milk to your coffee, a little more each day until you have added about 3/4 cup raw milk, MILK not CREAM (warm it a bit) in your morning coffee.
The raw cream (2 TBLE) and/or raw milk (3/4 cup) cause a beneficial chemical reaction with the coffee that helps with digestion and utilization of the caffeine and magnesium in the coffee.
This first coffee with that much milk in it becomes your first food of the day. You can take some supplements with it then in good combination.
If you drink more than one serving of coffee a day, add a couple tablespoons of raw milk or raw cream to it each time (you don’t need to add more milk like above, only the first coffee of the day).
Try to wean yourself off any more coffee than one or two cups a day. Too much can also cause imbalance to all kinds of systems.
And this includes ingesting a lot of teas. Try to reduce or eliminate most of your daily tea. Caffeine or not, they are medicines not to be consumed in large quantities constantly, daily.
Add more raw milk to your daily food intake little by little until you drink another 1/2 cup of milk some time during the day.
Maybe in a couple weeks you consume a full cup or two or raw milk every day, spread out during the day.
Then start consuming high quality gelatin (Follow my link for information about preparation, brands and testing and any recommended brand. Some brands of gelatin can be full of all kinds of extra excipients that are not good to eat daily or ever), melted/heated into filtered water as a broth.
If you are new to consuming high quality powdered and prepared Gelatin as a regular food, start with ONLY HALF a TABLESPOON per DAY, melted into a half cup of water for a few days, and adding another half TBLE per day for a few days, to consume for the day in a little more water, and increase your Gelatin amount like this every few days.
You will want to work up to consuming about 5 heaping TBLEs per day (this is about 60 grams of protein a day), every day (instructions are below on how to prepare it). BUT BUILD UP TO THIS AMOUNT.
The rest of the foods should be familiar to your body enough to not cause digestion issues.
After a few weeks start to eat only the foods on the list.
Follow each food link to see how to prepare it and make it ahead of time.
I’ve included the quantities I usually eat.
The following are the quantities for ONE PERSON:
There are a few supplements (like your cannabis doses) to take during the day but VERY FEW.
Supplements also are part of the Big Lie.
Many products if tested do not even contain the supplement but only corn starch or other fillers.
I have personally had tested different supplement products from 25 years ago and it was going on then.
Eat slowly. Chew well. Remember it takes about 20 min. to feel not hungry after eating something.
The foods below are the few that can be eaten daily but adjust the amounts if you want and to your body and how you feel.
The following amounts of the different foods are the amounts I generally use for me and my body to hold a steady weight, a steady energy and a feeling of wellness.
But even I continually change up my amounts of how much of each of these foods I eat every day.
With these amounts, I hold my weight steady.
If I get into snacks with PUFA and flour, I can easily ruin this and add 10 pounds without even thinking about it!
So adjust this menu a bit for your body type.
BUT KEEP THE COMBOS correct.
Meaning, reduce or increase the butter a bit if you want, use whole raw milk but not the cream etc., but don’t eliminate milk from the food combos and process as suggested.
The use of some butter on the starches, the use of the olive oil in the carrot salad, the use of the milk and/or cream in the coffee—ARE CRITICAL. They create a biological, chemical process for your body to use these foods correctly and healthfully.
And by the time you have built up your digestion to eating only these foods, you won’t be hungry, your weight will stabilize to where your more optimal weight should be.
You will be feeling good and your pain less.
WATER: Drink enough water to ideally pee about every two hours. Usually it’s about a quart and a half or so of reverse-osmosis or Berkey filtered water per day.
Coffee, juice and milk do NOT count as water!
Have an interesting glass water bottle you can keep near where you work or are near a lot during the day.
I use a re-purposed 20-year-old quart glass milk jar with a pop-top that I keep with an ice pack in a padded food bag on my counter top.
The following FOODS can be eaten long-term, DAILY:
[And remember; please do your best to eliminate flour totally, NO FLOUR or flour substitutes of any kind. Not only do flours, wheats, grains, nuts and nut flours cause allergic reactions in most people, today even the organic versions are often laced with glyphosate.]
AND ALWAYS read labels and expiry dates. You want any product, ESPECIALLY all these really plain, ordinary foods to have the least ingredients, no fillers, colors, gums, thickeners, citric acids, NOTHING else unless the ingredients too are otherwise real– like carrots, celery, etc.
And switch up brands even for these DAILY foods. Nearly everything has toxins in it these days and changing out brands or going to a different but still ok fruit or meat is a good idea.
Raw carrot shavings-peelings salad only prepared as recommended and only combined with salt, vinegar and olive oil, NOT carrot sticks or carrot bullets, not cooked, not chopped
Raw milk, whole, fresh (cow or goat)
Hand juiced fresh and pulp-free orange juice
Eggs, soy free, pastured, eaten in combo with honey or fresh fruit
Potato, organic, only in combo with a saturated fat and chilled after cooking and before eating for the resistant starch effect
Organic NIXTAMALATED corn tortilla, only with no flour, no guar gums, ONLY the version using ORGANIC corn, NIXTAMALATED process which is the chemical Lime (Calcium Hydroxide) as a processing aid of nixtamalization causing the corn to be available to the body, in combination with a saturated fat
Gelatin, unflavored, unadulterated, no additives, tested pure only
Red meat, only as beef or lamb
Beef liver, REQUIRED as recommended
Butter, a saturated fat
Coconut Oil, a saturated fat
Organic regular hand-made coffee, and only in combo with a small amount of raw milk cream or whole raw milk
Organic, tested glyphosate-free ONLY raw honey (Peat suggests honey and pure white sugar are effective in mitigating pain, see his Newsletter at the link).
See the expanded list of other Dangerous Items.
Here is a link to a list of additional foods that can be eaten occasionally, but heal anything acute only with the above list for your first 90 days.
Here is a link to the supplements I currently use and have used for years.
“Progesterone, thyroid, vitamin D, calcium and aspirin are helpful/curative for autoimmune problems, including lupus; unopposed estrogen is the basic factor in autoimmune diseases”. –Ray Peat.
My Menu, doesn’t change:
You can easily use this timing to also dose your cannabis for those dosing through-out a day.
Please do not use a microwave oven for anything.
Microwaves completely change the molecular structure of anything—food, water, anything put through it.
If you think you can buy a beautiful organic potato and pop it in the microwave daily to cook it and eat it to fulfill this food recommendation, you are creating your own GMO in your kitchen.
That potato will no longer be food, but a poison. AND YOU SHOULD NEVER EAT SUCH A POTATO or ANY FOOD PUT THROUGH A MICROWAVE EVEN ONCE, LET ALONE DAILY!
Please follow this Food as Medicine idea by preparing ahead as indicated.
If you find the foods and descriptions of the preps as “oh, those are simple, I’ll just put those together as I need to”, you will get hungry, will use the microwave and soon you will just give up and go back to your old ways saying “this is just crazy, get with it, be modern”.
The suggestions here for food prep give your brain a rest from having to think about food much. Preparing ahead frees your day for all kinds of other more interesting and satisfying things to do and be.
You will start feeling better and better every day, not wild, irregular manic waves of artificial highs.
And the preps are really extremely fast and easy.
FOLLOW EACH FOOD LINK ABOVE FOR MORE INFO AND HOW TO PREPARE IT.
Sunday Prep routine:
I cook/mash the potatoes with the butter and milk (only very fresh milk day-old, or the potatoes will not last the week), spoon one cup each into 6 small glass mason jars and put in the fridge. There usually is one potato portion left that I eat on Sunday.
I peel the carrot shavings of about 6-7 small carrots on the weekend and pack the peelings into several glass jars and put in the fridge. That’s enough for 6-7 days.
I pick up a gallon and half or more raw milk per week and a couple dozen farm eggs every week. I decant the milk into smaller 2-cup jars and refrigerate.
For the meat, I maybe do this one time a month only: I buy small frozen pieces of organic, grass-fed lean beef meat (inexpensive lean sirloin or top round, or top round roasts, liver, hamburger) from a local farmer and un-thaw 2-3 pounds or so at a time.
I cut the meat into individual, approximately 1-2 oz pieces of thin-ish slices and freeze those flat in small baggies (I know, plastic, right?…I’ve used wax paper bags sometimes too but those leak and do not hold liquid well) so I can use them one per day when ready out of the freezer.
One pound will give you about 5-6 servings (I discard the fat and large gristle pieces).
I re-freeze the raw meat individual portions and when ready to eat, pop the 3 oz. slices on a glass plate in the toaster oven with a couple pinches powdered salt on both sides for a few minutes to cook daily.
You can cook meat ahead with a crock pot or cook in an oven any of the meats (use water only to cook, you will get fantastic broth out of it as a secondary).
Spices and onions and garlic etc. NO, those are not for everyday when you are trying to mitigate pain, go plain. Then slice the cooked meat and refreeze into individual portions and just warm up daily.
Every morning Prep routine:
I wash the eggs I’ll use (they are unwashed farm eggs) and put them (in their shells) in an open bowl in the fridge.
Press the orange into juice, pour it through a fine mesh strainer and place in a jar in the fridge.
Roll a tortilla with a few butter shavings and tuck into a reusable bag in the fridge.
Cut two one-oz. pieces of cheese to be ready for the day, left in the cheese plastic or tucked into a reusable bag in the fridge.
And I take the small saucepan and put 2 cups room temp filtered water in it, sprinkle 3 heaping TBL gelatin over the water, poke it/stir it into the water a bit with the handle of your spoon, let it sit a couple minutes and then STIRRING CONSTANTLY heat/melt the gelatin water to coffee-hot and pour the broth into the 2-cup wide-mouth thermos. I will be drinking from this several times during the day. The thermos will keep the gelatin melted about 12 hours.
My Eating Schedule:
About 6:30a-7AM:
1 cup french press coffee (about 2 TBL coarse ground organic coffee with 4 oz. hot water) with 3/4 cup raw milk with the tablespoon or so of the 2-cup-jar cream top that has settled to the top. I warm the milk and the coffee cup while the coffee is brewing.
I take my Vit. K and Vit. D and some progesterone drops then. The coffee provides magnesium that works well in tandem with those supplements.
I often take my pinch of aspirin then too.
9-9:30 am:
Breakfast
Take the small sauce pan and put 3/4 cup room temp water with 2 heaping TBL gelatin sprinkled over the top, poked/stirred into the water with the spoon handle and let it sit for a couple minutes.
Then I heat the gelatin water just to warm, STIRRING CONSTANTLY and melt it into broth and add about 1/2 teaspoon+ powdered salt and drink this.
I drink the small amount of orange juice I had earlier made (one orange makes about 1/8 to 1/4 cup juice).
I sunny-side-up fry two of the eggs in TBLE butter and sprinkle with a couple pinches of powdered salt and eat.
I drink about 1/2 cup cold raw milk and eat a TBL of raw honey off the spoon.
I eat 1/2 of the mango.
11:30am:
Drink about 1/2 cup gelatin broth from the thermos.
Eat about 1/4th teaspoon of mushroom powder as a supplement.
Eat one of the one-oz. pieces of raw milk cheese.
Drink about 1/4th to 1/2 cup cold raw milk.
1:30pm:
I flat/smash-fry one egg with a shaving of butter and a pinch of powdered salt to eat.
I eat the other 1/2 of the breakfast mango.
I eat the rolled corn tortilla with the butter shavings.
I eat about 1/2 cup of the prepared and chilled mashed potatoes that has a bit of butter, salt and milk in them.
I drink about another 1/2 cup of gelatin broth from the thermos.
3:30pm-4pm:
I eat the 2nd one-oz. of raw cheese.
I drink about 1/4th to 1/2 cup of raw milk.
I drink about 1/2 cup gelatin broth from the thermos.
6-7pm: This is my final food for the day.
I eat the 2nd half cup of chilled mashed potatoes.
I broil one baggie of 3-oz of beef or liver (liver cooked 14 min.) with some powdered salt under it and on top of it for about 10-11 minutes, using the toaster oven and placing the frozen meat slices on the ceramic plate. I cut it up and eat it with no other fanfare.
I drink the last 1/2 cup of gelatin from the thermos.
After a half hour to 45 min. or so, I put the carrot salad shavings into a bowl with 2-3 pinches of powdered salt tossed in. I toss in a few sprinkles of vinegar and about 1-2 TBL organic olive oil. I let it sit for a couple minutes all tossed and then eat it.
