Discusses movement instead of exercise and how much and what type would be more healthy. Includes thoughts from Ray Peat on the subject. Includes simple movements to do.
Discusses exercise and how much and what type would be more healthy. Includes thoughts from Ray Peat on the subject. Includes simple exercises.
A meditation to help visualize successful outcomes of new healthy habits and joy.
WHERE TO START
Title List of all Articles (Content Titles)
Dangerous Items
Food
Supplements
Activities of Daily Living
Mindset
Cannabis
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