SevenLeaf Cannabis Coaching

Holistic Wellness Education, Cannabis Enhanced

The Daily MICROdose

Activities of Daily Living

Office – Chair and Foot Rest

Discussion of the types of ergonomic office furniture is best to help remediate pain. What types and where to buy.

Eileen, CCWC

Activities of Daily Living

AIR

Discussion of air purification outside and in, geoengineering, HEPA filters and ion generators. What’s healthy or not for air.

Eileen, CCWC

Activities of Daily Living

Movement

Discusses movement instead of exercise and how much and what type would be more healthy. Includes thoughts from Ray Peat on the subject. Includes simple movements to do.

Eileen, CCWC

Activities of Daily Living

Exercise, Not What You Thought

Discusses exercise and how much and what type would be more healthy. Includes thoughts from Ray Peat on the subject. Includes simple exercises.

Eileen, CCWC

Activities of Daily Living

The Importance of Light

Discusses what kind of light is healthful and what is damaging. Gives information on what to do, what kind of light to be in, what kind of light bulbs to use, how much full sun to get.

Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

Activities of Daily Living

Breathing Formula

With a simple breathing technique, we can increase our energy, relax the stuck spots. What it is, how to, demostrations.

Eileen, CCWC

Activities of Daily Living

Mental Rehearsal with Future Self, a Meditation

A meditation to help visualize successful outcomes of new healthy habits and joy.

Eileen, CCWC

Books

Raymond Peat, Ph.D. (1936 – 2022)

A listing of Ray Peat’s books, forum, website, newsletters and how and where to get those for more information on his ideas and discussions.

Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

Dangerous Items - Ray Peat

How Food Became Poison

Discussion about how food became poison and how we think about and consider what actually is food.

Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

Activities of Daily Living

FOOD EQUIPMENT & TOOLS

Discussion of the simple essential food tools and kitchen equipment needed to prepare real food. What they are and where to get them.

Eileen, CCWC

Food - Ray Peat

Discussion of what kind of coffee is most healthy, what should always be added to coffee to make it more digestible, what supplements can be combined with coffee, what kind of coffee to buy and where to buy it.

Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

Food - Ray Peat

Corn Tortillas, Organic, Nixtamalated

Discussion about a very particular type of corn and corn tortilla, why it might be healthy and what kind to get and where to get it.

Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

Food - Ray Peat

EGGS

Discussion about how and why eggs are healthy, what type to buy and where to look for them.

Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

Real Food

Occasional Foods and Cautions

Discussion about additional healthy foods and how to prepare them and what to look for. In addition, discussion about cautions when considering eating other common foods that are not healthy.

Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)