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Activities of Daily Living
Food - Ray Peat

MANGOS

Discussion about mangos being real foods including what type of mango to look for and where to buy it and prepare it.

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Eileen, CCWC
Food - Ray Peat

ORANGE JUICE

Discusses what type orange juice would be most favorable consumed as part of the real food protocol and how to make it and where to get it.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Activities of Daily Living

Potatoes

Discussion about some potatoes as real food, how best to make them and store them. Advice about a very particular way to eat them for better digestibility and health.

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Eileen, CCWC
Food - Ray Peat

RAW MILK

Discussion about raw milk and its many health benefits, what it is and where to buy it.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Food - Ray Peat

SALT

Discussion on the health benefits of eating enough salt. Includes a full article on Salt written by Ray Peat, PhD.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Food - Ray Peat

Coconut Oil

Discussion of different types of coconut oil and whether healthy or not to regularly eat. The article includes information written by Ray Peat.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Food - Ray Peat

CHEESE

Eating cheese is discussed as one of the main foods recommended by Ray Peat, what kind to eat, where to buy it.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Activities of Daily Living

WATER

How to have the least contaminated, cleanest water for drinking, cooking, bathing.

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Eileen, CCWC
Food - Ray Peat

Butter

Butter is one of the most recommended saturated fats to accompany real food.

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Eileen, CCWC
Activities of Daily Living

Red Meat

For endocrine and immune systems healing, consume enough protein from animal foods including red meat.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Food - Ray Peat

Gelatin

How to use professional, pharmaceutical grade gelatin to remediate pain.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Real Food
Activities of Daily Living

DAILY Recommended FOOD

List of daily recommended real foods (like raw milk and real grass fed meat) to help remediate pain and how to put them together.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Real Food
Activities of Daily Living

(REAL) FOOD IS MEDICINE

We have been hypnotized into thinking fancy, highly marketed diet plans such as Keto Diets are good for us when instead they are a highly dangerous fraud. Many have found better health consuming clean real food (like raw milk), clean water, minimal supplements.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

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