Discussion about some potatoes as real food, how best to make them and store them. Advice about a very particular way to eat them for better digestibility and health.
Discussion about raw milk and its many health benefits, what it is and where to buy it.
Discussion on the health benefits of eating enough salt. Includes a full article on Salt written by Ray Peat, PhD.
Discussion of different types of coconut oil and whether healthy or not to regularly eat. The article includes information written by Ray Peat.
Eating cheese is discussed as one of the main foods recommended by Ray Peat, what kind to eat, where to buy it.
How to have the least contaminated, cleanest water for drinking, cooking, bathing.
Ray Peat’s famous carrot peelings salad with full directions and images on how to make it and why to eat it.
For endocrine and immune systems healing, consume enough protein from animal foods including red meat.
List of daily recommended real foods (like raw milk and real grass fed meat) to help remediate pain and how to put them together.
We have been hypnotized into thinking fancy, highly marketed diet plans such as Keto Diets are good for us when instead they are a highly dangerous fraud. Many have found better health consuming clean real food (like raw milk), clean water, minimal supplements.
WHERE TO START
Title List of all Articles (Content Titles)
Dangerous Items
Food
Supplements
Activities of Daily Living
Mindset
Cannabis
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