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The Daily MICROdose

Food – Ray Peat

IN MEMORIAM: Raymond Peat, Ph.D. 1936 – 2022

Any articles or information here referencing Dr. Ray Peat are solely about the wellness topic alone and does not imply or suggest or in any way link his ideas and work to cannabis in any form.

Indeed, many clients following ONLY Dr. Peat’s wellness suggestions, with no cannabis use at all, have resulted in successful health, well being and reduced pain levels for the clients.

Please be advised there has been no cannabis use discussion, email or consultation with Dr. Peat by us. Whatever his beliefs and recommendations around its use are his privately.

Dr. Ray Peat has graciously given permission for the display of some of his whole newsletters for the benefit of clients and subscribers to this site.  All Rights Reserved.
Food - Ray Peat

CHEESE

Eating cheese is discussed as one of the main foods recommended by Ray Peat, what kind to eat, where to buy it.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Food - Ray Peat

OLIVE OIL

Olive oil is an ingredient in Ray Peat’s carrot salad. This article discusses what kind to use and how much and where to buy.

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Eileen, CCWC
Food - Ray Peat

VINEGAR

Vinegar is an ingredient in Ray Peat’s carrot peeling salad. This discussion is how to use it and what kind to buy.

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Eileen, CCWC
Activities of Daily Living

WATER

How to have the least contaminated, cleanest water for drinking, cooking, bathing.

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Eileen, CCWC
Food - Ray Peat

Butter

Butter is one of the most recommended saturated fats to accompany real food.

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Eileen, CCWC
Activities of Daily Living

Red Meat

For endocrine and immune systems healing, consume enough protein from animal foods including red meat.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Food - Ray Peat

Gelatin

How to use professional, pharmaceutical grade gelatin to remediate pain.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Real Food
Activities of Daily Living

DAILY Recommended FOOD

List of daily recommended real foods (like raw milk and real grass fed meat) to help remediate pain and how to put them together.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)
Real Food
Activities of Daily Living

(REAL) FOOD IS MEDICINE

We have been hypnotized into thinking fancy, highly marketed diet plans such as Keto Diets are good for us when instead they are a highly dangerous fraud. Many have found better health consuming clean real food (like raw milk), clean water, minimal supplements.

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Eileen, CCC / Ray Peat, Ph.D. (1936 - 2022)

WHERE TO START

Title List of all Articles (Content Titles)

List of Medical Providers

Dangerous Items

Food

Supplements

Activities of Daily Living

Mindset

Cannabis

Catagories

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