The Mental Rehearsal, a Meditation, by Corinne Tobias
The following short, beautiful meditation was recorded by one of my wellness coaching mentors.
In 17 minutes, it will help you relax, connect with your future self and help anchor your new healthy habits and joy.
The meditation helps us simply to visualize a successful activity we want that in the past we’ve told ourselves we couldn’t have or do.
It helps us practice overcoming pain in movement for example, from a prior bad experience that holds us back.
It chemically links pleasure with a new healthy habit in the brain. When people do the Mental Rehearsal, most experience a lot of joy.
It motivates consistent follow through. Because we’re practicing feeling all the good parts of whatever healthy habit we’re trying to create.
(Please do not listen to this while driving or operating moving equipment.)
Enjoy!
Here is the link to a new healthy habit of eating clean, real food.
